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Name: Gourmet Goulash
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: not set
Ingredients: 4 pounds boneless beef chuck; 3/4 cup flour; 1/4 cup vegetable oil; 1 medium onion chopped (appx 1/2 cup); 1/2 cup catsup; 2 tablespoons paprika; 1 tablespoon leaf marjoram crumbled; 2 tablespoons Worcestershire sauce; 2 teaspoons caraway seeds; 2 1/2 teaspoons salt; 1/2 teaspoon dry mustard; 1 can condensed beef broth; 3 cups water; Hot cooked noodles

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INGREDIENTS

4 pounds boneless beef chuck
3/4 cup flour
1/4 cup vegetable oil
1 medium onion ; chopped (appx 1/2 cup)
1/2 cup catsup
2 tablespoons paprika
1 tablespoon leaf marjoram ; crumbled
2 tablespoons Worcestershire sauce
2 teaspoons caraway seeds
2 1/2 teaspoons salt
1/2 teaspoon dry mustard
1 can condensed beef broth
3 cups water
Hot cooked noodles

INSTRUCTIONS

Trim all fat from beef. Cut meat into 1 inch cubes. Shake cubes with 1/2 cup of flour in a paper or plastic bag, to coat evenly. Brown meat in oil in heavy kettle or dutch oven. Remove with slotte dspoon. Stir onion into drippings. Suate until soft. Stir in catsup, paprika, marjoram, Worcestershire sauce, salt, caraway seeds, mustard, beef broth, beef and water. Heat to boiling. Cover. Simmer, stirring several times, 2 hours or until meat is tender. Remove beef with slotted spoon to large serving platter. Keep warm. let liquid in kettle stand several minutes or until fat rises to the top. Skim off fat. Reheat liquid to boiling. Blend remaining 1.4 cup of flour with a little water to make a paste in a cup. Stir into boiling liquid. kCook, stirring constantly, until gravy thickens and boils....appx 1 minute. Spoon noodles around meat on platter. Spoon part or all of gravy over all.

NOTES

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Gourmet Goulash

4 pounds boneless beef chuck
3/4 cup flour
1/4 cup vegetable oil
1 medium onion chopped (appx 1/2 cup)
1/2 cup catsup
2 tablespoons paprika
1 tablespoon leaf marjoram crumbled
2 tablespoons Worcestershire sauce
2 teaspoons caraway seeds
2 1/2 teaspoons salt
1/2 teaspoon dry mustard
1 can condensed beef broth
3 cups water
 Hot cooked noodles

Trim all fat from beef.  Cut meat into 1 inch cubes.  Shake cubes with 1/2 cup of flour in a paper or plastic bag, to coat evenly.  Brown meat in oil in heavy kettle or dutch oven.  Remove with slotte dspoon.  Stir onion into drippings.  Suate until soft.  Stir in catsup, paprika, marjoram, Worcestershire sauce, salt, caraway seeds, mustard, beef broth, beef and water.  Heat to boiling.  Cover.  Simmer, stirring several times, 2 hours or until meat is tender.  Remove beef with slotted spoon to large serving platter. Keep warm.  let liquid in kettle stand several minutes or until fat rises to the top.  Skim off fat.  Reheat liquid to boiling.  Blend remaining 1.4 cup of flour with a little water to make a paste in a cup.  Stir into boiling liquid.  kCook, stirring constantly, until gravy thickens and boils....appx 1 minute.  Spoon noodles around meat on platter.  Spoon part or all of gravy over all.

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Nutrition

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Serving Size: 1 Serving (741g)
Recipe Makes: 8 Servings

Calories: 971
Calories from Fat: 437 (45%)

Amt Per Serving		% DV

	Total Fat 48.6g	65 %
	Saturated Fat 17.3g	87 %
	Monounsaturated Fat 21.3g
	Polyunsanturated Fat 4g
Cholesterol 174mg		54 %
Sodium 25911.9mg		894 %
Potassium 2019.8mg		53 %
Total Carbohydrate 68.7g		20 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 65g
Protein 66g		94 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 971

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