Low-fat mashed sweet potatoe recipe - tastes like sweet potatoe pie filling!
Preheat oven 350?. Spray 9 x 13 dish with butter flavored cooking spray. In large bowl mix mashed sweet potatoes, margarine, egg substitute, vanilla, cinnamon, sugar, salt and ff half & half. In small bowl, mix brown sugar and pecans. Pour potato mixture into prepared baking dish. Sprinkle top with brown sugar-pecan mixture. Spray top of cassserole with butter flavor cooking spray. Bake for 30 minutes or until heated through.
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|Serving Size: 1 Serving (215g)|
|Recipe Makes: 12|
|Calories from Fat: 60 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 0.2mg||0 %|
|Sodium 136.3mg||5 %|
|Potassium 831.9mg||22 %|
|Total Carbohydrate 131.7g||39 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 124.1g|
|Protein 4.4g||6 %|
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Calories per serving: 588
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