Gourmet Sweet Potatoes
by tanayounger
Low-fat mashed sweet potatoe recipe - tastes like sweet potatoe pie filling!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 10 large Sweet potatoes ; cooked and mashed
- 4 tbs Reduced calorie margarine
- 2 teaspoons Vanilla
- 1 teaspoon Ground cinnamon
- 1 cup Sugar
- 1/2 teaspoon Salt
- 4 tbs Fat free half and half
- 1 cup Brown sugar
- 1 cup Pecans ; finely chopped
INSTRUCTIONS
Preheat oven 350?. Spray 9 x 13 dish with butter flavored cooking spray. In large bowl mix mashed sweet potatoes, margarine, egg substitute, vanilla, cinnamon, sugar, salt and ff half & half. In small bowl, mix brown sugar and pecans. Pour potato mixture into prepared baking dish. Sprinkle top with brown sugar-pecan mixture. Spray top of cassserole with butter flavor cooking spray. Bake for 30 minutes or until heated through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (215g) | ||
| Recipe Makes: 12 | ||
|
|
||
| Calories: 588 | ||
| Calories from Fat: 60 (10%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 6.7g | 9 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 0.2mg | 0 % | |
| Sodium 136.3mg | 5 % | |
| Potassium 831.9mg | 22 % | |
| Total Carbohydrate 131.7g | 39 % | |
| Dietary Fiber 7.6g | 30 % | |
| Sugars, other 124.1g | ||
| Protein 4.4g | 6 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.