Try this Goya Chanpuru (Bittermelon with Tofu) recipe, or contribute your own.
Suggest a better descriptionCut bittermelon into lengthwise halves, remove seeds. Cut halves into thin slices. Sprinkle with salt and rub salt into bittermelon; let stand 10 minutes. Rinse bittermelon with cold water, drain, and blot dry with clean cloth. Break tofu in bite- sized pieces, blot dry with clean cloth. In a skillet, heat 2 tablespoons of the oil. Fry tofu until lightly brown; remove from skillet and set aside. Wipe skillet and heat remaining 2 tablespoons oil, cook bittermelon until almost done. Stir in corned beef, tofu, eggs, and pepper. Cover, turn off heat and let stand for 1 minute. Makes 6 servings. Demonstrated by BEA SHIMABUKURO of Hui Makaala OKINAWAN RECIPES - SEPTEMBER 1995 Reprinted with permission from: The Electric Kitchen & Hawaiian Electric Company, Inc. [Meal-Master compatible format by Karen Mintzias]
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 149 | ||
Calories from Fat: 102 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 352.5mg | 108 % | |
Sodium 117.1mg | 4 % | |
Potassium 124.5mg | 3 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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