Preheat the oven to 350F. Lightly oil or coat an 8 x 8-inch baking pan with nonstick cooking spray and set aside.
Place the oats, cereal, walnuts, dried fruit, cinnamon, and salt in a food processor and pulse until the mixture is finely chopped (the dried fruit should be the size of a dried pea or lentil).
In a large bowl, whisk together the eggs, honey, and vanilla. Add the oatmeal mixture and chocolate chips and stir to combine. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
Bake 25 to 30 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.
1 bar: 170 calories
7g fat (1.5g saturated, 0.7g omega-3)
This recipe is courtesy of Eggland's Best.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 bar (66g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 81 (37%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 54.5mg||17 %|
|Sodium 27.4mg||1 %|
|Potassium 313.4mg||8 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 26.8g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
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