Cook the quinoa according to the directions on box.
Build each jar by layering 1/2 cup cooked quinoa, diced chicken, 1 cup spinach, pinch of fresh basil, a handful of sliced tomatoes and a few pieces of mozzarella.
Before eating, stir in a spoonful of fresh pesto. Shake or toss together and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (996g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 322 (22%)|
|Amt Per Serving||% DV|
|Total Fat 35.8g||48 %|
|Saturated Fat 14g||70 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 9.1g|
|Cholesterol 209.5mg||64 %|
|Sodium 976.5mg||34 %|
|Potassium 3354.1mg||88 %|
|Total Carbohydrate 164.4g||48 %|
|Dietary Fiber 22.1g||88 %|
|Sugars, other 142.3g|
|Protein 120.1g||172 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1462
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