POTATOES: Boil in a large pot of water for 20 minutes with the salt. Drain; return to the pot, cover with a clean kitchen towel, and let steam dry for 15 minutes over very low heat. Add the pepper and buttermilk, and mash until smooth. Set aside until needed. FILLING: Preheat the oven to 350 degrees. Place the bulgur in a medium bowl. Heat 2 cups of the stock in a small caucepan, pour over the bulgur, and set aside for 10 minutes to soften. Brown the beef with 1/4 teaspoon of the salt in a frying pan over high heat until brown. Push the meat to one side, reduce the heat to medium, add the tomato paste to the hot pan, and stir until it starts turning dark. Pour the remaining cup of beef stock into the pan, stirring to free all the flavorful bits, then transfer the filling to a bowl, and set aside. Without washing the pan, heat the oil over medium heat and start frying the onions. When they begin to wilt, add the rest of the vegetables, garlic, herbs, and the remaining salt, and cook for 2 minutes. Add the soy sauce, horseradish, bulgur, and beef stock and simmer for 10 minutes or until the carrots are tender. Add the cooked meat mixture, and stir in the arrowroot slurry. Bring to a boil, and pour into a 9x9 baking dish. Spread the mashed potatoes over the top of the hot filling or pipe them on, using a large star tip. Bake in the preheated oven for 20 minutes, then place under the broiler for 2 minutes to brown the potatoes slightly. Recipe by: Graham Kerrs Best Posted to MC-Recipe Digest V1 #2 by ferrets3
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|Serving Size: 1 Serving (705g)|
|Recipe Makes: 6|
|Calories from Fat: 62 (16%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 38.5mg||12 %|
|Sodium 483.5mg||17 %|
|Potassium 1743.8mg||46 %|
|Total Carbohydrate 61.4g||18 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 54.5g|
|Protein 22.9g||33 %|
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Calories per serving: 390
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