Grain-free Applesauce Pancakes
by Hot_Water
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INGREDIENTS
INSTRUCTIONS
Mix all the wet ingredients, combine with dry ingredients and mix thoroughly. Use 1 1/2 tablespoons (#40 scoop) of batter per pancake. Small pancakes make you feel like you're eating more.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 231 | ||
| Calories from Fat: 144 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16g | 21 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 423.8mg | 130 % | |
| Sodium 161.8mg | 6 % | |
| Potassium 251.7mg | 7 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 5.2g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 231
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