Try this Grain free Porridge recipe, or contribute your own.
Suggest a better descriptionIn a coffee grinder, grind the coconut, pumpkin seeds, flax seeds, chia seeds, walnuts and cinnamon. Transfer to a bowl and cover with water. Let sit for a few minutes to thicken.
Add stevia, coconut milk and blueberries and stir well. Makes one serving.
Note: you can make a large batch of this cereal in advance and store it in single servings in the freezer so it’s ready to go when you need it: defrost overnight in the refrigerator and enjoy!
top with milk, fruit
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 82 | ||
Calories from Fat: 56 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.1mg | 0 % | |
Potassium 42.8mg | 1 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 1.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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