Try this Grain-Free Power Bagels recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F.
In a medium sized bowl, mix first 10 ingredients together with a whisk to help break up any lumps.
In a small bowl, beat eggs, buttermilk, vanilla and vinegar together. Stir wet mixture into dry ingredients and mix well; stir in coconut oil and combine until a dough is formed. Dough will be thick and slightly sticky.
Lightly spray a 6-well mini cake pan (for thicker bagels) or a nonstick muffin top pan with olive oil or coconut oil spray. Using a 4-tablespoon size retractable scoop, divide and scoop dough into 6 equal sized portions in pan. Using slightly moistened finger tips, gently pat down and smooth dough to form patty-sized circles in the wells or muffin cups. Bake for about 20-22 minutes, or until lightly browned and done. Remove from pan after sitting for 5 minutes and cool on a wire rack. Slice in half with a sharp serrated knife.
*Note: These can also be baked on a parchment paper lined baking sheet (shaped and smoothed with moistened fingertips).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1095g) | ||
Recipe Makes: 1 | ||
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Calories: 3440 | ||
Calories from Fat: 3007 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 334.1g | 445 % | |
Saturated Fat 197.4g | 987 % | |
Monounsaturated Fat 75.6g | ||
Polyunsanturated Fat 33.8g | ||
Cholesterol 2191.5mg | 674 % | |
Sodium 2211.5mg | 76 % | |
Potassium 1959.3mg | 52 % | |
Total Carbohydrate 51.1g | 15 % | |
Dietary Fiber 23.2g | 93 % | |
Sugars, other 28g | ||
Protein 83.6g | 119 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3440
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