Grain Free Quiche

by jonese

Adapted from Against All Grain

INGREDIENTS

1 tbsp Grass fed Ghee
6 oz Bacon
3 cups Steamed and Chopped Swiss Chard
1 medium Zucchini
0.25 cup Diced Yellow Onion
10 large Free Run Eggs
0.25 cup Almond Milk ; (use Coconut milk for nut free
0.25 tsp Sea Salt
0.25 tsp Black pepper
2 large Free Run Egg Yolks
3 tbsp Grass Fed Ghee
2 tsp Fresh Squeezed Lemon Juice
0.25 tsp Sea Salt
1 tsp Water
0.5 tsp Paprika

Servings

INSTRUCTIONS

To Make Quiche

1. Preheat oven to 350 degrees F.

2. Steam Swiss Chard and chop.

3. Half slice zucchini lengthwise and slice.

4. Dice 0.5 cup yellow onion.

5. Cook bacon, chard, zucchini and onion in a skillet over medium heat for about 8 minutes until the bacon is cooked and the vegetables are softened.

6. Drain and transfer to pie plate greased with Ghee.

7. In a bowl, beat 10 large eggs with the milk, salt and pepper. Pour over the bacon mixture.

8. Bake for 30 minutes until the center is set but slightly soft.

9. Allow to cool and serve with Hollandaise sauce.

To Make Hollandaise Sauce

1. Half fill a sauce pan with water and heat over medium heat. Place a heat proof bowl over the sauce pan to make a double boiler. Make sure the bottom of the bowl does not touch the water.

2. Whisk 2 large egg yolks vigorously in the bowl over the heat until pale in color and slightly thickened (about 2 minutes).

3. Slowly drizzle in 3 tbsp of melted Ghee whisking continuously. Continue to whisk until the sauce has thickened and double in volume.

4. Remove from heat and whisk in 2 tsp of lemon juice, 0.25 tsp sea salt, 1 tsp water and 0.5 tsp Paprika.

NOTES

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Grain Free Quiche

1  tbsp Grass fed Ghee 
6 oz Bacon 
3 cups Steamed and Chopped Swiss Chard 
1 medium Zucchini 
0.25 cup Diced Yellow Onion 
10 large Free Run Eggs 
0.25 cup Almond Milk (use Coconut milk for nut free
0.25 tsp Sea Salt 
0.25 tsp Black pepper 
2 large  Free Run Egg Yolks 
3 tbsp Grass Fed Ghee 
2 tsp Fresh Squeezed Lemon Juice 
0.25 tsp Sea Salt 
1 tsp Water 
0.5 tsp Paprika

To Make Quiche
1. Preheat oven to 350 degrees F.
2. Steam Swiss Chard and chop.
3. Half slice zucchini lengthwise and slice.
4. Dice 0.5 cup yellow onion.
5. Cook bacon, chard, zucchini and onion in a skillet over medium heat for about 8 minutes until the bacon is cooked and the vegetables are softened. 
6. Drain and transfer to pie plate greased with Ghee.
7.  In a bowl, beat 10 large eggs with the milk, salt and pepper. Pour over the bacon mixture.
8. Bake for 30 minutes until the center is set but slightly soft.
9. Allow to cool and serve with Hollandaise sauce.

To Make Hollandaise Sauce
1. Half fill a sauce pan with water and heat over medium heat. Place a heat proof bowl over the sauce pan to make a double boiler. Make sure the bottom of the bowl does not touch the water. 
2. Whisk 2 large egg yolks vigorously in the bowl over the heat until pale in color and slightly thickened (about 2 minutes).  
3. Slowly drizzle in 3 tbsp of melted Ghee whisking continuously. Continue to whisk until the sauce has thickened and double in volume.
4. Remove from heat and whisk in 2 tsp of lemon juice, 0.25 tsp sea salt, 1 tsp water and 0.5 tsp Paprika.

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Grain free Quiche
jonese

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (100g)
Recipe Makes: 4 Servings

Calories: 206
Calories from Fat: 174 (84%)

Amt Per Serving		% DV

	Total Fat 19.4g	26 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 2.2g
Cholesterol 29.2mg		9 %
Sodium 578.9mg		20 %
Potassium 232.2mg		6 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.8g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 206

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