Spray small skillet and place over medium-high heat till spray begins to bead. While it’s heating, whisk together almond meal, egg white, and salt.
Pour batter into skillet and gently spread into a circle. Cook 3-4 minutes until bottom is very firm. Flip with a large spatula and press it down with the back of your spatula to make it as thin as possible. Keep cooking, flipping, and pressing until nice and golden-brown and cooked all the way through.
Double, triple, or quadruple this recipe to make more; they store well once cooled, sealed airtight just like any bread. If you’re going to keep them more than a couple days, refrigerate.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (62g) | ||
Recipe Makes: Servings | ||
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Calories: 192 | ||
Calories from Fat: 147 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 210.1mg | 7 % | |
Potassium 221.3mg | 6 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 2.5g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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