Preheat oven to 350F.
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a 9-inch pie plate; bake at 350F for 45 minutes or until lightly browned, stirring frequently. Cool on a wire rack.
Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 4 minutes. Stir in browned flour; cook 1 minute, stirring constantly. Gradually stir in water and next 8 ingredients (water through tomatoes); bring to a boil. Reduce heat; simmer 1 hour.
Stir in crawfish, crab meat, and hot sauce. Bring to a boil; reduce heat, and simmer 25 minutes. Serve gumbo with rice; sprinkle with parsley, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1440g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 60 (9%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 11mg||3 %|
|Sodium 392.8mg||14 %|
|Potassium 1612.1mg||42 %|
|Total Carbohydrate 131.6g||39 %|
|Dietary Fiber 19.1g||76 %|
|Sugars, other 112.5g|
|Protein 20g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 644
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