Try this grams creamed cod-fish recipe, or contribute your own.Suggest a better description
Soak cod in cold water for 1 hour. Cut in small pieces, cover with water bring to a boil, drain and repeat two more times. Drain and cover with milk. Thicken with mixture of flour and water. Add butter and a lil salt and pepper.
Over boiled potatoes.
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|Serving Size: 1 Serving (609g)|
|Recipe Makes: Servings|
|Calories from Fat: 20 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 3mg||1 %|
|Sodium 14.5mg||0 %|
|Potassium 176.6mg||5 %|
|Total Carbohydrate 96.7g||28 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 93.4g|
|Protein 13.9g||20 %|
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Calories per serving: 473
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