Try this grams creamed cod-fish recipe, or contribute your own.
Suggest a better descriptionSoak cod in cold water for 1 hour. Cut in small pieces, cover with water bring to a boil, drain and repeat two more times. Drain and cover with milk. Thicken with mixture of flour and water. Add butter and a lil salt and pepper.
Over boiled potatoes.
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Serving Size: 1 Serving (609g) | ||
Recipe Makes: Servings | ||
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Calories: 473 | ||
Calories from Fat: 20 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 3mg | 1 % | |
Sodium 14.5mg | 0 % | |
Potassium 176.6mg | 5 % | |
Total Carbohydrate 96.7g | 28 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 93.4g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
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