1. Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.
2. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.
3. Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 474 (46%)|
|Amt Per Serving||% DV|
|Total Fat 52.6g||70 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 25.1g|
|Polyunsanturated Fat 19g|
|Cholesterol 0mg||0 %|
|Sodium 8.7mg||0 %|
|Potassium 910.7mg||24 %|
|Total Carbohydrate 123.3g||36 %|
|Dietary Fiber 20.3g||81 %|
|Sugars, other 103.1g|
|Protein 32.4g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1041
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