Drain and heat the artichokes for 1 minute in a microwave.
Mash artichokes in a mixing bowl.
Add Parmesan cheese, mayonnaise, sour cream, a dash of garlic powder, and a sprinkle of salt & pepper to the mashed artichokes.
Stir well, until creamy.
Spread into a shallow baking dish.
Bake at 350 degrees for 3040 min. or until golden brown around the edges.
Serve with tortilla chips or crackers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (191g)|
|Recipe Makes: 6|
|Calories from Fat: 412 (88%)|
|Amt Per Serving||% DV|
|Total Fat 45.8g||61 %|
|Saturated Fat 20.3g||102 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 84.4mg||26 %|
|Sodium 498.8mg||17 %|
|Potassium 291.6mg||8 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 5.7g|
|Protein 9.9g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 469
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.