Old-fashioned meat loaf
1. Add ground beef to a large mixing bowl. Add remaining ingredients. Mix well together.
2. Shape into rectangle and bake in pan at 350 for 30 minutes.
3. Remove from oven, spread ketchup on top and bake for another 30 minutes.
*may substitute 1-2 teaspoons onion powder for onions if you have a picky eater!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 207 | ||
Calories from Fat: 95 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 99.2mg | 31 % | |
Sodium 181.2mg | 6 % | |
Potassium 353.9mg | 9 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.9g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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