Chop onions and cook with meat until browned. Drain grease. Add remaining ingredients. Cover & cook on low for 15-20 minutes. Serve on bun or Texas toast.
Use 90-95% lean ground beef for lighter version. May substitute 1/2 TBSP onion powder or 1 1/2 TBSP minced onion for fresh.
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|Serving Size: 1 Serving (160g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 69 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 49.1mg||15 %|
|Sodium 369.5mg||13 %|
|Potassium 416.6mg||11 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 40.1g|
|Protein 15.7g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 291
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