This is the basic recipe. You can add whatever seasonings or vegetables you want. I sometimes add a can of corn.
1. Brown ground beef and onion in a large skillet.
2. Add vegetables, tomatoes (I sometimes add 2 cans), salt & pepper, and granules. Stir all together.
3. Add water to almost fill skillet. Bring to a boil. Let boil 10 to 15 minutes. Reduce heat to a low boil and cook until veggies are tender, probably a total of 30 to 45 minutes. Leave uncovered and add additional water if needed. Once veggies are done, tast again and adjust seasonings. Good with cheese toast or cheese rolls!
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|Serving Size: 1 Serving (94g)|
|Recipe Makes: 12|
|Calories from Fat: 68 (57%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 26.5mg||8 %|
|Sodium 231.2mg||8 %|
|Potassium 253.8mg||7 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 4.8g|
|Protein 7.1g||10 %|
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Calories per serving: 120
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