Cook and stir ground beef, onion, garlic, and bell pepper in large dutch oven or stew pot set over medium-high heat until meat is brown and vegetables are tender. Drain off fat. Stir in remaining ingredients except beans and bring to a boil. Reduce heat to low; cover and simmer 2 hours, stirring occasionally. Stir in beans; heat through.
Serve immediately or refrigerate for 24 hours to allow the flavors to develop more. Serve with cornbread and bread -n- butter pickles, or top with your favorite chili toppings.
Makes 4 servings.
This is also an easy recipe to add to or change. You can add new ingredients, i.e. a small can of diced green chilis, a half stalk of diced celery, or change the type of beans, or turn up the heat by changing the chili powder to a hotter chili powder, or adding some crushed red pepper, or using more cayenne pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (542g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (18%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 60.1mg||18 %|
|Sodium 1032.9mg||36 %|
|Potassium 1130.8mg||30 %|
|Total Carbohydrate 34.5g||10 %|
|Dietary Fiber 11.5g||46 %|
|Sugars, other 23g|
|Protein 30.6g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
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