Use the pineapple juice (set aside the pineapple)and enough water to make 2 1/2 cups. Heat this mixture to a boil then add jello. Chill until slightly thickened- maybe one hour. Then add remaining ingredients (pineapple, cottage cheese, mayonaise and salt all mixed together)and pour into a mold. Chill, then top with your choice of nuts. Um Um Good!
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 90 (60%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 2.8mg||1 %|
|Sodium 94.1mg||3 %|
|Potassium 167.6mg||4 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 8.9g|
|Protein 7.3g||10 %|
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Calories per serving: 151
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