This meat loaf is an old-fashioned favorite, made with lean ground beef, chili sauce or ketchup, oats, and other ingredients and seasonings. I usually use extra lean ground beef with 1/2 pound of ground pork. If you use all ground beef, 85% makes a good, juicy meatloaf, or choose ground chuck or ground round.
Heat oil in a large skillet over medium heat.
Add chopped celery and onion; cook, stirring, until tender, about 7 to 9 minutes.
In a large bowl, mix ground beef or beef and pork mixture, oats, chili sauce or ketchup, Worcestershire sauce, salt, beaten egg, celery and onion mixture, and the water or milk.
In a 13x9-inch baking pan, shape meat mixture into a 9x5-inch loaf. Bake at 375° for 1 hour.
Using 2 spatulas, carefully move meat loaf to a serving plate and slice.
Serves 6 to 8.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (189g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 192 (48%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 137.3mg||42 %|
|Sodium 725.4mg||25 %|
|Potassium 589.8mg||16 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 13g|
|Protein 34.1g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!