Family favorite dinner in under a half hour. Meatloaf modern

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Name: grandma's microwave turkey meatloaf
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1.5 lbs Ground turkey; 1 8 oz can hunts tomato sauce with basil, garlic and oregano; 1 extra large Egg; 1/2 cup italian seasoned breadcrumbs; 1 clove garlic minced or crushed; 1 tbsp dry parsley; 1 tsp salt; 1/2 tsp black pepper; 1/8 cup Cracked wheat optional; 1/8 cup Parmesan cheese grated optional; 2 tbsp picante sauce optional

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INGREDIENTS

1.5 lbs Ground turkey
1 8 oz can hunts tomato sauce ; with basil, garlic and oregano
1 extra large Egg
1/2 cup italian seasoned breadcrumbs
1 clove garlic ; minced or crushed
1 tbsp dry parsley
1 tsp salt
1/2 tsp black pepper
1/8 cup Cracked wheat ; optional
1/8 cup Parmesan cheese grated ; optional
2 tbsp picante sauce ; optional

INSTRUCTIONS

Mix all save 1/3 can of tomato sauce, and spread into Pyrex or stone loaf pan. Top with remainder tomato sauce. Cover with plastic wrap. Microwave 15-20 minutes on high, rotate dish every 5 minutes if not on carousel, until temperature is 170°f. Let stand 5 minutes before slicing into 1 inch thick portions.

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Nutrition

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Serving Size: 1 Serving (143g)
Recipe Makes: 6 Servings

Calories: 188
Calories from Fat: 41 (22%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.2g
Cholesterol 109.5mg		34 %
Sodium 265.9mg		9 %
Potassium 392.4mg		10 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 7g
Protein 27.4g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 188

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