Grandma's Tuscan Vegetable Soup
by TNCookie
Try this Grandma's Tuscan Vegetable Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- One 15.5 oz can cannellini or other small white be ; preferably
- low-sodium drained & rinsed
- 1 Tb olive oil
- 1/2 large onion diced (about 1cup)
- 1 medium carrot diced (about 1/2 cup)
- 2 stalks celery diced (about 1/2 cup)
- 1 small zucchini (about 1/2 lb) ; diced (about 1 1/2 cups)
- 1 clove garlic minced (about 1 tsp)
- 1 Tb chopped fresh thyme or 1 tsp ; dried
- 2 tsp chopped fresh sage or 1/2 tsp ; dried
- 1/2 tsp salt plus more ; to taste
- 1/4 tsp freshly ground black pepper ; plus more to taste
- 4 cups low sodium chicken or vegetable broth
- One 14.5 oz can no-salt-added diced tomatoes ; with their juices
- 2 oz baby spinach leaves (2 cups lightly packed) ; chopped
- 1/3 cup freshly grated Parmesan cheese (optional)
INSTRUCTIONS
In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside
Heat the oil in a large soup pot over medium-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt & pepper, and cook, stirring occasionally, until vegetables are tender, about 5 minutes.
Add the broth and tomatoes and bring to a boil.
Add the mashed &whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more. Serve topped with the Parmesan, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Recipe (66g) | ||
| Recipe Makes: 1 Recipe | ||
|
|
||
| Calories: 31 | ||
| Calories from Fat: 31 (100%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.3mg | 0 % | |
| Potassium 6.6mg | 0 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.2g | ||
| Protein 0.1g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 31
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.