Finely chop onions and peppers; mix with sugar, vinegar, and salt. Cook slowly until onions are tender. Chop tomatoes, and add to the mixture, add allspice and cinnamon; stir well and cook 3 minutes. This makes 4 cups of sauce. Good on dried peas or beans, boiled cabbage, etc. From "Trail Bosss Cowboy Cookbook" by Society of Range Management. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/west.zip
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|Serving Size: 1 Serving (219g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.1mg||0 %|
|Potassium 61.8mg||2 %|
|Total Carbohydrate 79.4g||23 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 78g|
|Protein 0.5g||1 %|
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Calories per serving: 309
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