Try this Grandmothers Southern Fried Okra recipe, or contribute your own.
Suggest a better descriptionCombine okra, tomato, onion, garlic & jalapeno in large bowl. In separate bowl combine eggs, salt, pepper, milk. Pour egg mix over veggies and toss to thoroughly coat. Gradually add cornmeal until mixture on the veggies and at the bottom of the bowl soaked up. Continue to toss till ingredients evenly mixed. Mixture will have a gooey consistency. (No Kidding!) Heat oil in 10 inch skillet over med. heat until hot. Oil is ready when dash of cornmeal sizzles. Spoon mixture evenly in skillet. Reduce heat to med low. Cover and fry till underside golden brown, 10-15 minutes. Then invert on plate and slide otherside up into skillet and cook uncovered 5-8 min until golden brown. Remove from skillet to paper towels to drain excess oil. Serve hot.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 6 | ||
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Calories: 239 | ||
Calories from Fat: 133 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 352.9mg | 109 % | |
Sodium 130.1mg | 4 % | |
Potassium 455.5mg | 12 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 11.7g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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