Granny's Granola Bars
by SkyLover
Dr. Fuhrman's recipe
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INGREDIENTS
- 1 Ripe banana
- 1 Granny Smith apple ; Chopped into small pieces
- 1 Cup Raisins
- 1 Cup Walnuts ; Chopped
- 1/2 Cup Raw sunflower seeds
- 1/4 Cup Sesame seeds (unhulled)
- 1 teaspoon Cinnamon or pumpkin pie spice
- 2 Cups Old-fashioned rolled oats
INSTRUCTIONS
Preheat the oven to 300 degrees. Mash bananas to a soft consistency. Add remaining ingredients. Add a small amount of nondairy milk if needed to ease stirring. Lightly oil a 9 x 9 inch baking pan or glass dish. Pour mixture into baking dish and press to firm consistency. Bake mixture for 40 minutes. Remove from oven and let cool. Cut into bars. Wrap with aluminum foil and place in the fridge or freezer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (104g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 321 | ||
| Calories from Fat: 95 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.3mg | 0 % | |
| Potassium 442.8mg | 12 % | |
| Total Carbohydrate 49.2g | 14 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 42.2g | ||
| Protein 11.3g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 321
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