A lighter / lower fat alternative to commercial granolas. Serve with milk and fresh berries or other fruit.
1 Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. In a large bowl combine oats, apple, and wheat germ; mix well. In a small saucepan stir together water, honey, and cinnamon. Bring to boiling; remove from heat. Stir in vanilla. Pour over the oat mixture; toss to coat. Spread oat mixture evenly in prepared baking pan.
2 Bake in a 325 degree F oven about 45 minutes or until golden brown, stirring occasionally. Spread granola onto foil. Cool about 30 minutes before serving. Serve the granola with milk and, if desired, fresh berries. Store remaining granola in a tightly covered container in the refrigerator up to 2 weeks.
Add raisins or other dried fruit for additional taste and nutrition.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 8 | ||
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Calories: 360 | ||
Calories from Fat: 54 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 398.8mg | 10 % | |
Total Carbohydrate 63.6g | 19 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 53.8g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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