1. Roughly chop carrots, swede/ turnip & onions.
2. Add the ingredients to the pot of water and bring to the boil.
3. Simmer for 1 hour.
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|Serving Size: 1 Serving (133g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 8 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 74.8mg||3 %|
|Potassium 759.7mg||20 %|
|Total Carbohydrate 44.8g||13 %|
|Dietary Fiber 20.6g||82 %|
|Sugars, other 24.2g|
|Protein 17.3g||25 %|
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Calories per serving: 255
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