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1. Crumble the ground beef into a large saucepan over medium heat. Cook and stir until the ground beef is no longer pink.
2. Drain the grease, then pour in the tomato juice. Add the carrot, onion, and potato. Pour in the green beans and corn.
3. Season to taste with salt, ginger, and pepper.
4. Reduce the heat to low and allow to simmer for 1 hour.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 175 | ||
Calories from Fat: 77 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 38.6mg | 12 % | |
Sodium 71.1mg | 2 % | |
Potassium 460.7mg | 12 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 10.2g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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