Optional add-ins: Chocolate chips, Wheat germ, Flaxseed, Dried fruit, Seeds, Coconut, or other type of Nuts.
Preheat oven to 350 degrees.
I a large bowl, combine oats, chia seeds, and almonds.
Add pure maple syrup and mix to combine.
Add melted almond butter and mix until moistened.
Add and add-ins now. I shaved part of a chocolate bar into the mix.
If dough is too dry, add more almond butter or syrup - 1 tablespoon at a time until moistened.
Put parchment paper on rectangle stoneware.
Thin dough into bar thickness.
Bake for 25 minutes.
These can also be eaten unbaked, but I like them crunchy.
These bars are pretty crumbly when cut/eaten.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (29g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 62 (48%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 133.5mg||4 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 12.5g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
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