granola bars
by rstorey
Try this granola bars recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 cups oatmeal ; not instant
- 1/2 cup whole-wheat flour
- 2/3 cup shredded coconut
- 1 cup rice cereal
- 3 tablespoons chia seeds
- 1/4 cup chocolate chips
- dried fruit and/or nuts
- 1/4 cup honey
- 1/3 cup brown sugar
- 3 tablespoons vanilla extract
- 2/3 cup peanut butter
- 1/2 teaspoon cinnamon
- 1 teaspoon cake spice
- 1/2 cup canned pumpkin
INSTRUCTIONS
Preheat oven to 350 degrees.
Mix all dry ingredients in a large bowl and set aside.
In a medium saucepan melt honey, brown sugar, vanilla, peanut butter, cinnamon, cake spice, and canned pumpkin.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (954g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 3194 | ||
| Calories from Fat: 672 (21%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 74.7g | 100 % | |
| Saturated Fat 31.4g | 157 % | |
| Monounsaturated Fat 17g | ||
| Polyunsanturated Fat 21.2g | ||
| Cholesterol 9.7mg | 3 % | |
| Sodium 803.7mg | 28 % | |
| Potassium 2752.3mg | 72 % | |
| Total Carbohydrate 584.1g | 172 % | |
| Dietary Fiber 83.1g | 332 % | |
| Sugars, other 501g | ||
| Protein 72g | 103 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 3194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.