Try this Granola Bars recipe, or contribute your own.
Suggest a better descriptionGranola bars raisins or other dried fruit optional. Pre heat oven to 300. Combine oats, wheat germ, coconut, seeds and nuts Blend well in large sauce pan combine brown sugar, water, oil, honey and molasses, salt, cinnamon and vanilla. Heat until sugar dissolves but not to boiling. Pour syrup over dry ingredients and stir until well coated. Spread into 5 13x9 baking pans bake 20-30 min. stirring occasionally. 15 min longer che(u)(r)drier (I think this means chewier and drier) Cool. Add fruit if desired. Store in cool dry place. Makes 20 cups. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (305g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1303 | ||
Calories from Fat: 701 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.9g | 104 % | |
Saturated Fat 17.7g | 88 % | |
Monounsaturated Fat 35.5g | ||
Polyunsanturated Fat 22.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 51.9mg | 2 % | |
Potassium 790.9mg | 21 % | |
Total Carbohydrate 152.2g | 45 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 141.1g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1303
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