This was a recipe from the summer of 1971, which we spent at Lake Texoma. Some of the young moms there were very interested in improving nutrition for their families.

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INGREDIENTS

3 1/2 cups oats
1 cup wheat germ
1 cup chopped nuts
1/2 cup sesame seeds
1/2 tbsp salt
1/2 cup honey ; or 3/4 c brown sugar
1 cup sunflower seeds
1/2 cup pumpkin seeds
3/4 cup safflower oil
1/4 cup water ; 1/3 c if brown sugar is used
1/2 tsp vanilla

Servings

INSTRUCTIONS

Mix all dry ingredients in a large bowl. Mix liquids separately and then pour over dry ingredients. Mix thoroughly. Spread thinly on cookie sheets (parchment paper would prevent sticking) and brown in medium oven (325 degrees) for about 15 minutes. Store in dry place.

Note: coconut, raisins, currants or other dried fruits may be added to this mixture.

Source: unknown (summer, 1971)

NOTES

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Nutrition

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Serving Size: 1 Serving (38g)
Recipe Makes: 16 Servings

Calories: 222
Calories from Fat: 191 (86%)

Amt Per Serving		% DV

	Total Fat 21.2g	28 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 5.4g
	Polyunsanturated Fat 12.6g
Cholesterol 0mg		0 %
Sodium 2.9mg		0 %
Potassium 147.4mg		4 %
Total Carbohydrate 5.5g		2 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 3.3g
Protein 4.8g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 222

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