Source:HP Books: Make-a-Mix Cookery Serve with milk for breakfast or as a great afternoon snack by itself. Preheat oven to 300 degrees F (150 degrees C). In a large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seeds and nuts. Blend well. In a large saucepan, combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla. Heat until sugar is dissolved, but do not boil. Pour syrup over dry ingredients and stir until well-coated. Spread into five 13 x 9" baking pans, or cookie sheets with sides. Bake 20 to 30 minutes, stirring occasionally. Bake 15 minutes longer for crunchier texture. Cool. Add raisins or other dried fruit, if desired. Put in airtight containers. Label. Store in a cool, dry place. Use within 6 months. Makes about 20 cups of GRANOLA MIX. This makes great gifts. Posted to JEWISH-FOOD digest by firstname.lastname@example.org (John C Keith) on Jun 1, 1998
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|Serving Size: 1 Serving (3408g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5599 (40%)|
|Amt Per Serving||% DV|
|Total Fat 622.1g||829 %|
|Saturated Fat 133.3g||667 %|
|Monounsaturated Fat 261.8g|
|Polyunsanturated Fat 191.2g|
|Cholesterol 0mg||0 %|
|Sodium 171.3mg||6 %|
|Potassium 13477.3mg||355 %|
|Total Carbohydrate 1750g||515 %|
|Dietary Fiber 303.7g||1215 %|
|Sugars, other 1446.3g|
|Protein 445.3g||636 %|
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Calories per serving: 14025
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