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Name: Granola
Prep time: 8 min
Cook time: 42 min
Total time: 50 min
Yield: 1
Cuisine: not set
Ingredients: 3 cups oats; 1.5 cups pecan pieces Or other nuts, like almonds; 1/2 cup Maple syrup Or honey or agave nectar; 1/4 cup extra- virgin olive oil Or other neutral oil; 1 tsp kosher salt; 1 cup unsweetened shredded coconut; 1/2 cup sunflower seeds; 1 tsp cinnamon; 1 cup dried cranberries ( add berries after baking) Or other dried fruit; 2 Tbs Quinoa Uncooked

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INGREDIENTS

3 cups oats
1.5 cups pecan pieces ; Or other nuts, like almonds
1/2 cup Maple syrup ; Or honey or agave nectar
1/4 cup extra- virgin olive oil ; Or other neutral oil
1 tsp kosher salt
1 cup unsweetened shredded coconut
1/2 cup sunflower seeds
1 tsp cinnamon
1 cup dried cranberries ( add berries after baking) ; Or other dried fruit
2 Tbs Quinoa ; Uncooked

Recipe

INSTRUCTIONS

Combine all ingredients except the dried fruit in a bowl and stir well.

Bake at 300 degrees F for 30-45 minutes stirring halfway through.

Remove from oven, let cool off and mix in the dried fruit pieces ( and chocolate chips if using).

Delicious and easy to adapt to your own likes. Just follow the ratios of oats to nuts and seeds.

My favorite variations include:

For nuts: almonds, pistacchios

For seeds: pumpkin seeds

For fruit: dried cherries , apricots

NOTES

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Nutrition

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Serving Size: 1 Recipe (1261g)
Recipe Makes: 1 Serving

Calories: 6265
Calories from Fat: 3620 (58%)

Amt Per Serving		% DV

	Total Fat 402.2g	536 %
	Saturated Fat 158.8g	794 %
	Monounsaturated Fat 140.4g
	Polyunsanturated Fat 76.8g
Cholesterol 0mg		0 %
Sodium 1321.3mg		46 %
Potassium 5458.6mg		144 %
Total Carbohydrate 562.4g		165 %
	Dietary Fiber 135.9g	544 %
	Sugars, other 426.5g
Protein 163g		233 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 6265

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