Granola
by AZBuckeye
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INGREDIENTS
- 3 cups Old fashioned oats
- 1 cup Pecans ; coarsely chopped
- 1/2 cup Unsweetened coconut ; shredded
- 3 tblspoons Brown sugar
- 3/4 teaspoon Ground cinnamon
- 1/2 teaspoon Ground ginger
- 1/4 teaspoon Salt
- 1/3 cup Honey
- 2 tblspoons Vegetable oil
INSTRUCTIONS
Preheat oven to 300 degrees. Line rimmed baking sheet with parchment. Mix first 7 ingredients in large bowl. Stir honey and oil in saucepan over medium-low heat until smooth. Pour honey mixture over oat mixture; toss. Spread on prepared sheet. Bake until golden brown, stirring every 10 minutes -- about 40 minutes. Place sheet on rack. Stir granola; cool. Mix in 1 cup assorted dried fruit if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Cup (92g) | ||
| Recipe Makes: 5 Cups | ||
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| Calories: 410 | ||
| Calories from Fat: 205 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.8g | 30 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 10.7g | ||
| Polyunsanturated Fat 6.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.2mg | 0 % | |
| Potassium 306.3mg | 8 % | |
| Total Carbohydrate 47g | 14 % | |
| Dietary Fiber 8g | 32 % | |
| Sugars, other 39g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 410
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