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Name: Granola
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 120 ml Maple Syrup; 120 Rapeseed Oil; 1/2 tsp Cinnamon; 1/2 tsp Salt; 255 g Rolled Oats; 100 g Almonds; 100 g Fruit

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INGREDIENTS

120 ml Maple Syrup
120 Rapeseed Oil
1/2 tsp Cinnamon
1/2 tsp Salt
255 g Rolled Oats
100 g Almonds
100 g Fruit

INSTRUCTIONS

Oven 150c

Whisk oil, Syrup, cinnamon, salt

Add Oats and Almonds, coat

Spread on baking sheet

Bake 20mins,stir halfway

Add fruit cool

NOTES

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Nutrition

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Serving Size: 1 (570g)
Recipe Makes: 1

Calories: 1939
Calories from Fat: 598 (31%)

Amt Per Serving		% DV

	Total Fat 66.5g	89 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 36g
	Polyunsanturated Fat 18.1g
Cholesterol 0mg		0 %
Sodium 29.7mg		1 %
Potassium 1996.9mg		53 %
Total Carbohydrate 295.8g		87 %
	Dietary Fiber 40.6g	162 %
	Sugars, other 255.3g
Protein 56.2g		80 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1939

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