Granola
by cookingmama69
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INGREDIENTS
- 6 cups oatmeal ; (nont quick oats)
- 2 cups crispy rice cereal
- 1 cup brown sugar
- 3 cups any combination of nuts and/or dried fruit
- 1/2 cup maple syrup
- 1/2 cup honey
- 2 tablespoon canola oil
INSTRUCTIONS
Combine oats, rice cereal, brown sugar, and nuts in large bowl. Bring maple syrup, honey, and oil to a boil. Pour over the oat mixture. Mix thoroughly. Bake in 2 large cookie sheets at 300 degrees for 40 minutes. Stir every 10 minutes. Remove from oven; stir in dried fruit if desired. Store in airtight container and Enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1459g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 5196 | ||
| Calories from Fat: 446 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.5g | 66 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 21.2g | ||
| Polyunsanturated Fat 18.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 662.4mg | 23 % | |
| Potassium 4102.6mg | 108 % | |
| Total Carbohydrate 1171g | 344 % | |
| Dietary Fiber 97.8g | 391 % | |
| Sugars, other 1073.2g | ||
| Protein 96.1g | 137 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5196
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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