Granola with pecans, cranberries and date honey. Not overly sweet. With addition of 1 tsp of coarse salt can be used as a delicious salad topping

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Name: Granola
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 cups oats; 1 cup Coconut; 300 grams roasted sunflower seeds; 2 tbls Cinnamon; 2 tsp coarse salt optional; 2/3 cup Canola Oil; 2/3 cup date honey; 1 cup Dry roasted pecans add after baking; dry crannberries add after baking

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INGREDIENTS

6 cups oats
1 cup Coconut
300 grams roasted sunflower seeds
2 tbls Cinnamon
2 tsp coarse salt ; optional
2/3 cup Canola Oil
2/3 cup date honey
1 cup Dry roasted pecans ; add after baking
dry crannberries ; add after baking

Servings

INSTRUCTIONS

mix together oats, shredded dry coconut, pre-roasted sunflower seeds, and cinnamon

whisk together oil and date honey and then pour over oats slowly, mixing to cover all the ingredients thoroughly

spread over 2 large flat baking pans which have been lined with

baking paper

Bake at 150 centigrade for 35 minutes while stiring every 10 minutes to get an even color

The granola gets crispy as it cools-you made need to break up clusters (or leave them if you like it that way!)

The coarse salt is an option for those who like to eat the granola over salad-and can also be be added per-portion at serving time

NOTES

watch carefully in the oven-can burn quickly

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Nutrition

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Serving Size: 1 Serving (1714g)
Recipe Makes: 1 Servings

Calories: 2125
Calories from Fat: 2102 (99%)

Amt Per Serving		% DV

	Total Fat 233.6g	311 %
	Saturated Fat 18.1g	91 %
	Monounsaturated Fat 144.3g
	Polyunsanturated Fat 65.4g
Cholesterol 0mg		0 %
Sodium 434.3mg		15 %
Potassium 480.8mg		13 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 10.7g	43 %
	Sugars, other 4.7g
Protein 10.8g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2125

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