mix together oats, shredded dry coconut, pre-roasted sunflower seeds, and cinnamon
whisk together oil and date honey and then pour over oats slowly, mixing to cover all the ingredients thoroughly
spread over 2 large flat baking pans which have been lined with
Bake at 150 centigrade for 35 minutes while stiring every 10 minutes to get an even color
The granola gets crispy as it cools-you made need to break up clusters (or leave them if you like it that way!)
The coarse salt is an option for those who like to eat the granola over salad-and can also be be added per-portion at serving time
watch carefully in the oven-can burn quickly
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1714g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2102 (99%)|
|Amt Per Serving||% DV|
|Total Fat 233.6g||311 %|
|Saturated Fat 18.1g||91 %|
|Monounsaturated Fat 144.3g|
|Polyunsanturated Fat 65.4g|
|Cholesterol 0mg||0 %|
|Sodium 434.3mg||15 %|
|Potassium 480.8mg||13 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 4.7g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2125
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