Grape Berry Smoothie
by BevinJoy
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/3 cup Grape juice concentrate ; frozen
- 1/4 cup Water
- 1 scoop Whole Nectar Ultimate Soy Protein Smoothie Mix ; (5 tablespoons)
- 1 cup Berries ; frozen and unsweetened
- 3/4 cup Ice ; (up to 1-1/4 cups)
INSTRUCTIONS
Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (270g) | ||
| Recipe Makes: 2 | ||
|
|
||
| Calories: 146 | ||
| Calories from Fat: 2 (1%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.5mg | 0 % | |
| Potassium 177.6mg | 5 % | |
| Total Carbohydrate 36.3g | 11 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 33.9g | ||
| Protein 1.8g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 146
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.