Toss lettuce, grapes, Swiss cheese and croutons in small bowl. Pour Lime Dressing over greens mixture; toss to mix. Sprinkle with Parmesan cheese and toss lightly. Makes 4 (1 cup each) servings. For the Lime Dressing: Combine ingredients lime juice through the pepper. Mix well. Beat in 2 tablespoons olive oil until well blended. Makes about 1/3 cup. Nutritional Analysis Per Serving: 152 Cal., 5 g pro., 10.4 g fat (57% Cal. from fat), 10.9 g carb., 10 mg chol., 0.8 g fiber and 381 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Salads Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 229 (53%)|
|Amt Per Serving||% DV|
|Total Fat 25.4g||34 %|
|Saturated Fat 11.5g||58 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 48.6mg||15 %|
|Sodium 514mg||18 %|
|Potassium 357mg||9 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 32.9g|
|Protein 18.6g||27 %|
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Calories per serving: 434
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