From Lashel Burningham

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INGREDIENTS

1/4 c olive oil
1/4 c red wine vinegar
3 cloves garlic
1 1/2 T oregano
3 bay leaves
1 T parsley
1/2 c brown sugar
2 T Welch's white grape juice concentrate
Chicken tenderloins to line the pan with

Servings

INSTRUCTIONS

In the morning:

Line a 9 by 13 pan with foil then mix in the bottom - 3 cloves of

garlic, 1 1/2 T dried oregano, 1 T dried parsley, 1/4 c olive oil, 1/4

c red wine vinegar, 3 bay leaves, 1/2 c brown sugar and 1/2 c Welch's

white grape juice. For the white grape juice I just bought the

concentrate and put a heaping spoon full of it in there. I had enough

liquids that I didn't need to mix up the grape juice.

When you are ready to cook the chicken. Turn each chicken over in the

pan. Put the pan in the oven before you turn in on. Then preheat the

oven to 350 and cook for about an hour - checking for doneness after

40 mins. I used chicken tenderloins and it was great cause the

marinade came up over the chicken chunks. It is a sweet chicken dish

and suggests you serve with rice but I just did a potato dish!

NOTES

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Grape Juice Chicken

1/4 c olive oil 
1/4 c red wine vinegar 
3 cloves garlic 
1 1/2 T oregano 
3  bay leaves 
1 T parsley 
1/2  c brown sugar 
2 T Welch's white grape juice concentrate 
  Chicken tenderloins to line the pan with

In the morning:
Line a 9 by 13 pan with foil then mix in the bottom - 3 cloves of
garlic, 1 1/2 T dried oregano, 1 T dried parsley, 1/4 c olive oil, 1/4
c red wine vinegar, 3 bay leaves, 1/2 c brown sugar and 1/2 c Welch's
white grape juice.  For the white grape juice I just bought the
concentrate and put a heaping spoon full of it in there.  I had enough
liquids that I didn't need to mix up the grape juice.

When you are ready to cook the chicken.  Turn each chicken over in the
pan.  Put the pan in the oven before you turn in on.  Then preheat the
oven to 350 and cook for about an hour - checking for doneness after
40 mins.  I used chicken tenderloins and it was great cause the
marinade came up over the chicken chunks.  It is a sweet chicken dish
and suggests you serve with rice but I just did a potato dish!

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Nutrition

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Serving Size: 1 Serving (75g)
Recipe Makes: 4 Servings

Calories: 250
Calories from Fat: 32 (13%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 16.9mg		1 %
Potassium 110.5mg		3 %
Total Carbohydrate 56.1g		16 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 55.6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 250

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