low fat breakfast muffins; 180 calories per muffin
Heat oven to 400(F). Mix flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Stir in egg, applesauce, sugar and margarine. Add to flour mixture; stir just until moistened (batter will be lumpy). Stir in cranberries. Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.
Bake 20 minutes or until golden brown. Serve warm. Freeze any leftovers.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 228 | ||
Calories from Fat: 26 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 17.1mg | 5 % | |
Sodium 2258.1mg | 78 % | |
Potassium 107mg | 3 % | |
Total Carbohydrate 53.4g | 16 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 52g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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