Grape Nuts Applesauce Muffins
by jenniferapisai
low fat breakfast muffins; 180 calories per muffin
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INGREDIENTS
- 1 1/4 cups Flour
- 1 tablespoon Baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon Salt
- 1 cup Grape Nuts Cereal
- 1 cup milk
- 1 egg ; slightly beaten
- 1/2 cup chunky applesauce
- 1/2 cup Brown sugar ; firmly packed
- 2 tablespoons Margarine ; melted
- 1/2 cup dried cranberries or raisins
INSTRUCTIONS
Heat oven to 400(F). Mix flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Stir in egg, applesauce, sugar and margarine. Add to flour mixture; stir just until moistened (batter will be lumpy). Stir in cranberries. Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.
Bake 20 minutes or until golden brown. Serve warm. Freeze any leftovers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (105g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 228 | ||
| Calories from Fat: 26 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 17.1mg | 5 % | |
| Sodium 2258.1mg | 78 % | |
| Potassium 107mg | 3 % | |
| Total Carbohydrate 53.4g | 16 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 52g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 228
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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