Try this Grape Nuts Cereal recipe, or contribute your own.
Suggest a better descriptionMix flour, baking soda, sugar and salt. Stir vinegar into milk and add to flour mixture. Beat until smooth.
Spread dough 1/4-inch thick on a greased cookie sheet.
Bake in a 375F. oven about 15 minutes.
When cool, grind in a food chopped.
Don't dry out completely or you'll get flour.
Let it finish drying after grinding.
Before serving, mix in anything else you would like; Nuts and fruit go especially well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (1347g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 4176 | ||
Calories from Fat: 1868 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 207.6g | 277 % | |
Saturated Fat 126.9g | 635 % | |
Monounsaturated Fat 52.6g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 536.1mg | 165 % | |
Sodium 1582.1mg | 55 % | |
Potassium 2735.1mg | 72 % | |
Total Carbohydrate 542.5g | 160 % | |
Dietary Fiber 51.3g | 205 % | |
Sugars, other 491.2g | ||
Protein 75.2g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.