1. Place the flour, baking powder, sugar, cinnamon and zest in a food processor or blender. 2. Add the eggs and milk and process until the mixture is smooth. Alternatively, slowly add the liquids to the flour mixture in a bowl, stirring constantly. Pour a little of the batter into lightly greased, pre-heated waffle irons. Close securely and cook evenly for 3-4 minutes. 3. Remove the waffle carefully from the irons and keep warm while the remaining mixture is cooked. (Grease the irons well in between each batch of waffles.) 4. Heat the honey and grapefruit juice in a small saucepan. Serve the waffles with Florida pink grapefruit segments, sliced strawberries and fromage frais. Pour the honey and grapefruit sauce over just before serving.
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|Serving Size: 1 Serving (1704g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 3 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.2mg||0 %|
|Sodium 279.1mg||10 %|
|Potassium 66.7mg||2 %|
|Total Carbohydrate 1642.2g||483 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1641.5g|
|Protein 0.6g||1 %|
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Calories per serving: 6357
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