Place all ingredients in saucepan and warm over very low heat for 5 minutes. 4 servings, 1 cup each Cal:98,Fat:0.3g,Chol:0mg,Prot:1.2g,Carb:23g,Fib:0.5g,Sod:2.4mg From _500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: 500 recipes from soup to dessert containing one gram of fat or less_ by Sarah Schlesinger. Villard Books: New York. 1994. ISBN: 0-679-415893. Michelle Dick firstname.lastname@example.org East Palo Alto, CA May 29, 1994 From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.7mg||0 %|
|Potassium 380mg||10 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 22g|
|Protein 1.3g||2 %|
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Calories per serving: 95
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