In large saucepan, melt butter; remove 1 tbsp. and toss with bread crumbs. Set aside. Add onion to the pan; cook over low heat, stirring often, for 5 minutes or until softened. Sprinkle with flour; cook, stirring, for 1 minute. Gradually whisk in milk, salt, nutmeg and pepper; cook, stirring, over medium heat for about 3 minutes or until thickened. Add spinach and Parmesan cheese; cook for 1 minute. Quarter eggs lengthwise; place, cut side up, in greased 6 cup baking dish. Sprinkle with salt to taste. Arrange ham (if using) over eggs. Spread spinach mixture evenly over top; sprinkle with bread crumbs. Bake in 375F oven for 20 minutes or until browned. Makes 4 servings. Typed in MMFormat by email@example.com Source: Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 208 (43%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 10.7g||54 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 351.9mg||108 %|
|Sodium 839.9mg||29 %|
|Potassium 229mg||6 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 43.4g|
|Protein 22.3g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 488
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!