Wash the silverbeet then strip the leaves from the stalks and set the leaves aside. Cut the stalks into chunky pieces and place in a saucepan with the lemon juice, white wine, bay leaves and thyme and additional water if necessary, just to cover the vegetables. Simmer gently for 15 minutes. Meanwhile, Add the olive oil to a large casserole dish saute the onions until soft then add the garlic and anchovies and saute until the garlic is golden and the anchovies have broken up. Stir in the flour and cook for a minute or two until the flour has been absorbed. Using a slotted spoon, remove the vegetables form the liquid and set them aside. Slowly add the cooking liquid to the flour mixture, whisking well to make sure no lumps form. Simmer gently for 10 minutes until the sauce is the consistency of thick cream. Return the cooked vegetables and add the gruyere and nutmeg and the chopped silverbeet leaves and stir well. Add salt and pepper to taste then bake in the oven at 180c. for 20 minutes or until bubbly and golden. Per serving: 671 Calories (kcal); 38g Total Fat; (65% calories from fat); 7g Protein; 37g Carbohydrate; 7mg Cholesterol; 315mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1419g)|
|Recipe Makes: 1|
|Calories from Fat: 250 (26%)|
|Amt Per Serving||% DV|
|Total Fat 27.7g||37 %|
|Saturated Fat 11.1g||55 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 61.1mg||19 %|
|Sodium 1114.8mg||38 %|
|Potassium 3795.8mg||100 %|
|Total Carbohydrate 140.1g||41 %|
|Dietary Fiber 32.7g||131 %|
|Sugars, other 107.3g|
|Protein 38.5g||55 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 964
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.