See above. Just a tablespoon of nut butter on a slice of whole grain bread is a nutritious breakfast for the road. Source: _Bread Machine Baking for Better Health_ by Keane and Chace; 1994. MM format by Mary Ann Young Posted to MC-Recipe Digest V1 #276 Date: Sun, 03 Nov 1996 22:51:57 EST From: firstname.lastname@example.org (Mary Ann Young)
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|Serving Size: 1 Recipe (447g)|
|Recipe Makes: 1|
|Calories from Fat: 325 (70%)|
|Amt Per Serving||% DV|
|Total Fat 36.1g||48 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 23.3g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 2008mg||69 %|
|Potassium 506.2mg||13 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 14.4g|
|Protein 18.1g||26 %|
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Calories per serving: 462
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