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Name: Great Glazed Pork Chops (8)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup Cider vinegar; 1/2 cup Light brown sugar; 1/3 cup Apple juice; 2 tablespoon Dijon mustard; 1 tablespoon Soy sauce; 4 boneless Pork chops 1/2-3/4" thick 5-7 ounces each; 1 tablespoon Vegetable oil

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INGREDIENTS

-- GLAZE --
1/2 cup Cider vinegar
1/2 cup Light brown sugar
1/3 cup Apple juice
2 tablespoon Dijon mustard
1 tablespoon Soy sauce
Pinch of cayenne
-- CHOPS --
4 boneless Pork chops ; 1/2-3/4" thick 5-7 ounces each
1 tablespoon Vegetable oil
Salt and pepper ; to taste

Servings

INSTRUCTIONS

- Combine all glaze ingredients in a medium bowl, mix thoroughly and set aside

- Trim chops of fat and put small slits in the membrane to keep chops from curling

- Pat dry & season with salt and pepper

- Heat oil in large 12" skillet over medium-high until smoking.

- Add pork cook till well browned 4-6 min

- Flip and cook for 1 more min

- Transfer to plate, pour off any oil in pan & return chops to pan browned side up.

- Add glaze mixture to pan cook on med-high 7-8 min

- Remove pan from heat and place the chop on plate to rest for 5 min tent with foil.

- Return any juices that have peddled with the chop back to the glaze

- Simmer glaze for 3-5 min on medium heat till glaze is thick and dark caramel in color.

- Return chops to glaze and coat with glaze, serve immediately.

NOTES

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Great Glazed Pork Chops (8)

-- GLAZE --
1/2 cup Cider vinegar
1/2 cup Light brown sugar
1/3 cup Apple juice
2 tablespoon Dijon mustard
1 tablespoon Soy sauce
 Pinch of cayenne
 -- CHOPS --
4 boneless Pork chops 1/2-3/4" thick 5-7 ounces each
1 tablespoon Vegetable oil
 Salt and pepper to taste

- Combine all glaze ingredients in a medium bowl, mix thoroughly and set aside
- Trim chops of fat and put small slits in the membrane to keep chops from curling
- Pat dry & season with salt and pepper
- Heat oil in large 12" skillet over medium-high until smoking.
- Add pork cook till well browned 4-6 min
- Flip and cook for 1 more min
- Transfer to plate, pour off any oil in pan & return chops to pan browned side up.
- Add glaze mixture to pan cook on med-high 7-8 min
- Remove pan from heat and place the chop on plate to rest for 5 min tent with foil.
- Return any juices that have peddled with the chop back to the glaze
- Simmer glaze for 3-5 min on medium heat till glaze is thick and dark caramel in color.
- Return chops to glaze and coat with glaze, serve immediately.

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Nutrition

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Serving Size: 1 Serving (257g)
Recipe Makes: 4 Servings

Calories: 431
Calories from Fat: 188 (44%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 3.2g
Cholesterol 137.3mg		42 %
Sodium 347.5mg		12 %
Potassium 746.9mg		20 %
Total Carbohydrate 16.2g		5 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 15.7g
Protein 42g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 431

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